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At this live virtual seminar you will come to recognize the sources, symptoms and effects of stress and will develop strategies for successfully preventing, reducing, and managing distress. You will reduce relationship stress by learning how to cope more effectively with the most challenging people in your life. This module will also arm you with the skills needed to maintain emotional control at work and to better deal with the negative emotions of others
KEY BENEFITS
- Recognize your stress symptoms and create strategies to reduce them
- Gain an understanding of what causes your stress
- Identify the role and impact of change on stress
- Learn to turn stress into personal energy
- How to recognize and deal with “Type A” behaviour
- Role-Stress: Understanding the personal/ professional dichotomy
- The physiological cause and effect of stress on emotions during heightened times
- Identifying key stressors, symptoms of distress, and common responses to stress
- Three life enriching ways to reduce stress and its effects
- Unfounded attitudes, opinions, and irrational beliefs that increase stress
- Why successful and capable administrative professionals struggle with low self-esteem
- Five common manifestations of low self-esteem
- Develop new techniques for building self-esteem and accepting your own self-worth
- Losing your fear of Kineahora
- What we can learn from Adams, Monroe, Prinze and Prior
- Relaxation and meditation techniques that really work
- Tips and techniques for managing “in the moment” stress
- Autogenic exercises you can use anywhere
- How to evoke the relaxation response
- Synchronize behaviour and make more meaningful connections
- Minimize conflict and foster greater teamwork
Managing Stress and Negative Emotions in the Workplace
February 11th, 2025
Course Fee: $295.00
8:30 am – 11:50 am PST
9:30 am – 12:50 pm MST
11:30 am – 2:50 pm EST
SeminarCanada is the Viirtual Seminar Division of P.A. Douglas & Associates Inc., Canada’s leading training provider for over fifty years. SeminarCanada is based on the belief that your time is valuable. That you need the best, most essential, up-to -date and actionable knowledge in the least amount of time and at a reasonable cost. Each of our live virtual seminars have been edited and distilled to the point where every minute we have together will be worth your time. While highly personalized, there is no time for existential ramblings, or time-wasting. This one-day live virtual seminar run 20% longer than those competing with us. This enables us to provide you with much more solid content. . Perhaps most importantly, our courses are ALL taught by experts in their field – each with at least a master’s degree from and accredited university – many with a Ph.D., and a minimum of fifteen years of management training. Finally, differences in Canadian corporate culture, healthcare, education, the public sector, as well as the contribution of First Nations peoples impact on our culture, organizations and the roles we play within them. Our courses are uniquely Canadian.
100 in stock
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